Mind & Body Health

You’ve likely heard the phrase, “You are what you eat.” Studies show this may be true. We’re learning more about the connections between our food and how it affects our bodies—including our brains. Whether you choose a fast-food hamburger or a healthy salad to-go, the food you eat can impact your thinking and even your mood.

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Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.

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The food you eat can have a direct effect on your energy level, physical health, and mood. A “healthy diet” is one that has enough of each essential nutrient, contains many foods from all of the basic food groups, provides the right amount of calories to maintain a healthy weight, and does not have too much fat, sugar, salt, or alcohol.

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Mental Clarity – there is no question that an unhealthy diet can make your body feel sluggish and cause “brain fog”. Juicing not only boosts your physical energy, but it can improve your mental clarity too. By drinking freshly-extracted juices daily, you can expect better metabolism and improved circulation, so you can tackle all of life's challenges like a boss!

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Happy Juicing!